Fitness

Iain Ward has terminal cancer – and he’s running the NYC Marathon

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Iain Ward was told he would be dead in a year – so why does he feel so alive? The 35-year-old fitness trainer, who had worked a lifetime to keep clean and healthy, saw his world come crashing down after a shock diagnosis of terminal brain cancer in 2019. But instead of giving up, the … Read more

The doctor who was overweight reveals 5 tips for losing weight on TikTok

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He’s shedding light on how to lose weight—and keep it off. Dr. Tommy Martin said he grew overweight thanks to unhealthy eating habits, tipping the scales at 230 pounds at his heaviest. He tried extremely restrictive diets and intense workouts, but it wasn’t until he changed his mindset and goals about a decade ago that … Read more