He’s shedding light on how to lose weight—and keep it off. Dr. Tommy Martin said he grew overweight thanks to unhealthy eating habits, tipping the scales at 230 pounds at his heaviest. He tried extremely restrictive diets and intense workouts, but it wasn’t until he changed his mindset and goals about a decade ago that … Read more
A leadership coach revealed the surprising task you need to plan every day to be more successful. Leigh Ann Errico, Georgetown University-certified executive coach and founder of LAeRRICO & Partners, told Fox News that she advises her clients to plan what and when they will eat. “The best thing I can tell them and the … Read more
The plot thickens — as colon cancer rates continue to rise among young adults, a Florida gastroenterologist is pointing the finger at emulsifiers in processed foods. “Ultra-processed foods create a lot of noise in the microbial system,” said Dr. Maria Abreu, a professor of medicine, microbiology and immunology at the University of Miami, told Miami … Read more
